The Joys Of Nutrition

If you love food, science and philosophy, nature and biology or simply enjoy cooking, growing things, and eating really good food — I think we already have something to talk about :)

We’re on the same page already — quite literally.

Have a look around, stay for a little while: this is a space for exploring the connections between nourishment, nature and ourselves — with curiosity rather than rigid rules.

And if you’d like to follow along, I regularly share little seasonal notes, observations, thoughts and contemplations on the blog — things I notice, learn, cook, grow and wonder about along the way.

Photo by Albina Kosenko (c) @_albina_phototo on Instagram

I'm Sophia.

I believe that nutrition is not about "eating right", it's about joy, and it should work with your body and mind, not against them.

I bring my expertise in psychology, physiology, my skills and love of gardening, cooking and baking to nutrition coaching, which is grounded in the latest research on nutrients and metabolic balance.

My method is not unique: it's not about supplements, ready-made meal plans, super-foods, endless calorie counting, crazy routines or marathons. It's just the only one that works sustainably over time and without damaging your health.

I believe in reconnecting with our own bodies and with the natural world: embracing seasonal foods, recognising personal cycles and learning to listen to the signals our body gives us.

Together, we create a way of eating that is realistic for your lifestyle and sustainable over time. Nutrition becomes a way to support your body, energy and well-being in harmony with your life and the world around you.

My coaching is as much about education as it is about support, ensuring that your journey toward a greater well-being and better food habits is both effective and deeply personal.

My Qualifications

Backed by science-based education and professional certifications, I am dedicated to helping you achieve your wellness goals through safe, evidence-based guidance. My approach is uniquely shaped by nearly ten years at Google and a fast-paced career in advertising agencies and tech startups. Because I have navigated the corporate world, I deeply understand the demands of different lifestyles and high-pressure environments. Beyond my professional qualifications, my true expertise comes from real life: I know firsthand what it means to move countries, parent solo, navigate recovery, pivot careers, and successfully start from scratch.

I meet you exactly where you are, combining professional strategy with genuine lived experience to support your unique body, lifestyle, and nutrition needs.

Nutri Health School, leading nutrition school in Eastern Europe (professional postgraduate diploma)
Russian State University for the Humanities, Lev Vygotsky Institute of Psychology (Master's degree)
Certificate in Nutrition, United States (NASM, CPD, AFAA, IPHM approved qualification)
Garden Design Academy of Ireland
Food Safety internationally recognised HACCP Certificate

My qualifications and academic background include:

Evidence-based Nutrition Coaching

Personalized Guidance

Dietary Support

Expertly tailored nutrition plans designed to meet your unique metabolic needs and health goals: from weight management to specific circumstances (recovery, pregnancy, body recomposition).

Comprehensive support for sustainable dietary shifts, focusing on seasonality and bioavailability. Support for therapeutic diets if you were prescribed one (DASH, low-FODMAP, endocrinological or metabolic issues, allergies and intolerances).

building Healthy habits

Science-backed strategies to optimize your macro- and micronutrients intake for long-term vitality and balance in connection with nature.

GET STARTED

Meet me to begin your personalized nutrition journey with a professional consultation to understand the method and what Plans and Services will work best for you.